Health properties
Menopausal support: source of isoflavones (phytoestrogens) that may reduce hot flashes and other menopausal symptoms.
Cardiovascular support: may improve lipid profiles and circulation modestly via isoflavones and flavonoids.
Respiratory expectorant: traditional use as a mild expectorant for coughs, bronchitis, and chest congestion.
Skin and wound care: topical infusions or poultices used for eczema, rashes, and minor wounds; soothing and anti‑inflammatory effects.
Anti‑inflammatory and antioxidant: flavonoids and phenolics provide antioxidant activity and may reduce inflammation.
Blood purification/tone: used in folk medicine as a blood cleanser and to support lymphatic circulation.
Cautions: contains phytoestrogens—avoid high‑dose, Pregnant or breastfeeding people should consult a practitioner before use.
Traditional use
European herbalism: used as a folk remedy for coughs, skin conditions, and as a spring “blood purifier.”
Native American use: various tribes used red clover for coughs, whooping cough, skin ailments, and as a nutritive herb.
Preparations: infusions/teas, tinctures, syrups, poultices, and topical washes; flowers harvested when abundant and dried for later use.
Culinary: young leaves and flowers eaten fresh in salads or made into teas and beverages.
Physical properties
Botanical: Trifolium pratense, family Fabaceae (legume family).
Habit: short-lived perennial herb forming clover mats or patches.
Leaves: trifoliate leaves with characteristic pale chevron or V-shaped marking on each leaflet.
Flowers: dense globular clusters of fragrant tubular magenta to pink flowers; bees are major pollinators.
Height: typically 20–40 cm.
Roots: shallow, with nitrogen‑fixing root nodules that improve soil fertility.
Habitat: common in meadows, pastures, roadsides, and disturbed ground across temperate regions.
Growth: blooms prolifically in spring and early summer; thrives in full sun to partial shade and well‑drained soils.
Constituents: isoflavones (formononetin, biochanin A, genistein), flavonoids, coumarins, tannins, mucilage.
Metaphysical / Energetic properties
Prosperity and abundance: associated with luck, abundance, and fertility; often used in charms and prosperity workings.
Healing and renewal: symbolizes restoration, renewal, and gentle healing—used in rituals for recovery and cleansing.
Heart and community: promotes friendliness, openness, and connection; used to foster harmonious relationships and communal well‑being.
Protection and purification: used in cleansing rituals to dispel negativity and strengthen energetic boundaries.
