When you step into the ngahere (forest), you're not just walking into nature; you're entering someone’s home.
In Rongoā Māori, harvesting isn’t about "taking" resources—it’s about a relationship. Whether you’re gathering leaves for a balm or roots for a tincture, the way you approach the plant matters just as much as what you do with it later. This is what we call tikanga—the protocols and values that keep our connection to the land in balance.
If you’re new to this or looking to deepen your practice, here’s how to approach the ngahere with respect.
1. Start with Karakia (Intention)
Before you even touch a plant, take a moment. A karakia doesn't have to be long or complex; it’s about setting your intention. It’s an act of humbleness—an acknowledgment of the atua (guardians) and a way to clear your head. You’re telling the forest, "I am here with respect, and I am here with a purpose."
2. Ask Permission
It sounds simple, but it changes everything. Remember that plants are living beings with their own mauri (life force). Before you harvest, stop and observe. Does the plant look healthy? Is it thriving? If it feels like the area is struggling, listen to that and walk away. If you feel it’s okay to proceed, ask for that permission silently or aloud. Don’t rush it.
3. Take Only What You Need (Restraint)
We never strip a plant bare. The rule is simple: take only what is absolutely necessary. Try to take no more than a third of what is available, and never take from the main stem or the growing tips—we need to make sure the plant can keep growing and thriving long after we’ve left. It’s about being a guest who respects the host.
4. Reciprocity: The Cycle of Utu
Harvesting is a two-way street. Because the ngahere gives to us, we have to give back. This is utu—maintaining harmony. Sometimes this means tidying up around the base of the plant, removing rubbish, or simply offering a sincere mihi (thank you) for the gift it’s shared with you. It’s a small act that reinforces the bond between us and the land.
Bringing the Rongoā Home
At House of Rehua, we believe that the respect we show the forest is what makes our rongoā so powerful. We carry these same principles from the ngahere into our own handcrafted balms, infused oils, and tinctures.
If you want to experience that connection in your daily wellness ritual, or if you're looking for guidance on how to bring traditional Māori medicine into your home, we’re here to help.
You can explore our collection of Rongoā and find something that supports your wellbeing, from our roots to yours.